Weigh In record (no journal entry) for 04 September 2023
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122 kg
Lost so far: 2.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1566 kcal
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Fat: 67.13g | Prot: 98.22g | Carbs: 120.91g.
Breakfast: Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Berchtesgadener Land Frische Bergbauern Milch Fettarm. Lunch: Harry Kernige Rosen Brötchen, Rapsöl, Milfina Milch 1,5% Fett, Norfisk Delikatessen Schottischer Räucherlachs, Strauchtomaten, Ei, Delikato Sahnemeerrettich. Afternoon Tea: ESN Designer Whey Protein - Vanilla, Müller Reine Buttermilch, Schwälbchen Speisequark Magerstufe, Heidelbeeren (Ungesüßt, Gefroren), GutBio Mandeldrink Ungesüßt & Geröstet. Dinner: Lidl Salatgurke, Edeka Lollo Bionda, Kühne Dressing Joghurt Sylter Art, Pellkartoffeln, Kühne Sauce für Kartoffelsalat Klassisch, Aldi Norwegisches Lachsfilet. Snacks/Other: Chardonnay. more...
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Gaining 1.4 kg a Week
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Brent Smith's Weight History
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