Weigh In record (no journal entry) for 04 September 2023
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1115 kcal
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Fat: 62.38g | Prot: 44.00g | Carbs: 102.80g.
Breakfast: Blueberries , Bananas , PnP Double Cream Yoghurt Plain. Lunch: Woolworths Avocado , Lifestyle Food Brown Rice Cakes (Unsalted). Dinner: Lettuce, Grated Cheddar Cheese, Onions , Red Tomatoes , KOO Baked Beans in Tomato Sauce Lite, Scrambled Egg . Snacks/Other: Guavas , PnP Double Cream Yoghurt Plain. more...
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Losing 1.4 kg a Week
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christinecoo's Weight History
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