Weigh In record (no journal entry) for 04 September 2023
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126.4 kg
Lost so far: 0 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1365 kcal
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Fat: 62.44g | Prot: 50.24g | Carbs: 145.61g.
Breakfast: Spagetti, Aknaz Tam Yağlı Beyaz Peynir, Patates Yemeği, Çoban Salatası, Yumurta, Beyaz Ekmek. more...
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Gaining 0.2 kg a Week
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