Elena25.09.1970's Journal, 04 Sep 23

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Weigh In record (no journal entry) for 04 September 2023

83 kg Lost so far: 3 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2023:

1927 kcal

Fat: 125.84g | Prot: 107.99g | Carbs: 90.87g. Breakfast: Запеченные или Жареные Креветки, Яичница с Помидорами. Lunch: Хлебец, Баранина, Якитория Щавелевый Суп. Dinner: Шаверно Шаверма на Тарелке . Snacks/Other: Орехи Макадамии. more...

2370 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Elena25.09.1970's Weight History

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Elena25.09.1970's Journal, 04 Sep 23

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Elena25.09.1970's Weight History