Weigh In record (no journal entry) for 04 September 2023
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67 kg
Lost so far: 10.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1450 kcal
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Fat: 30.35g | Prot: 111.81g | Carbs: 168.74g.
Breakfast: Knusperone Zarte Haferflocken, Aldi Bio Mandeldrink Ungesüsst, Aldi Magerquark, Aldi Bio Mandeldrink Ungesüsst, Knusperone Zarte Haferflocken, Aldi Magerquark, DM Bio Basis Porridge. Lunch: Sweet Valley Apfelmus ohne Zuckerzusatz, Aldi Magerquark, Knusperone Zarte Haferflocken. Dinner: Aldi Putenbrustfilet Roulade, Aldi Eiweißknäckebrot, Lidl Salatgurke, Kaufland To Go Mini Möhren, Pfanni Mini-Knödel Semmel, Dreistern Rouladen Vom Rind , King's Crown Erbsen Mit Möhren. more...
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Gaining 0.7 kg a Week
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--Karina--'s Weight History
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