Weigh In record (no journal entry) for 04 September 2023
|
96 kg
Lost so far: 2.5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
1649 kcal
|
Fat: 64.25g | Prot: 64.09g | Carbs: 208.54g.
Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Daging Sapi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Pare. Snacks/Other: Skygoat Susu Kambing, Jus Alpukat, ABC Saus Sambal , Dimsum, Yakult Probiotic Drink. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vin Challenger's Weight History
|