Weigh In record (no journal entry) for 04 September 2023
|
81 kg
Lost so far: 24.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
1221 kcal
|
Fat: 64.07g | Prot: 60.88g | Carbs: 105.53g.
Breakfast: Карат Сыр Плавленый Десертный, Окей Паста Арахисовая с Кусочками Арахиса, Блинчики. Lunch: Голубцы. Dinner: Яблоко, Эконива Сметана 20%, Эконива Творог 5%. Snacks/Other: Огурец (с Кожурой). more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aponiksvetlana66's Weight History
|