Weigh In record (no journal entry) for 04 September 2023
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81.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2899 kcal
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Fat: 73.58g | Prot: 243.91g | Carbs: 316.54g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Kellogg's Granola con Avena Mixed Berries, Fichi Enrico, Myprotein Omega 3, Banana Enrico. Lunch: Develey Ketchup, Kraft Mayonnaise, le Gallotte - Riso Venere e Mais Enrico, Rio Mare Tonno Natura, Vital Gallette di Mais con Legumi, Milk Milk Pro 35 Vaniglia. more...
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Gaining 5.6 kg a Week
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EnricoRuvo's Weight History
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