Weigh In record (no journal entry) for 04 September 2023
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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957 kcal
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Fat: 34.77g | Prot: 67.90g | Carbs: 84.38g.
Breakfast: Knabsi Königliche Nussmischung, Magerquark, Aldi Trauben Kernlos. Lunch: Dinkelbrot, Ja! Delikatess Kochschinken, Gutes Land Gouda. Dinner: Bofrost Linsensuppe. more...
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3430 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Standing - 6 hours, Bike Machine (Cycling) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Watching TV/Computer - 4 hours, Sleeping - 6 hours and 47 minutes, Housework - 4 hours. more...
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Losing 0.7 kg a Week
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eva.ma.123's Weight History
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