Weigh In record (no journal entry) for 04 September 2023
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74.4 kg
Lost so far: 5.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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870 kcal
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Fat: 12.38g | Prot: 17.93g | Carbs: 183.61g.
Lunch: Pisang, Quaker 3 in 1 Rasa Cokelat, Quaker Rolled Oats, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.9 kg a Week
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hallo lilly's Weight History
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