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BODY RECOMPOSITION 2700 68
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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3199 kcal
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Fat: 86.15g | Prot: 154.32g | Carbs: 455.67g.
Breakfast: Bananas , Sambar, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), White Rice, Unibic Cashew Badam Cookies. Lunch: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Boiled Egg. Dinner: Unibic Butter Cookies, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Cooked Mackerel, Puttu. Snacks/Other: Cooked Mackerel, WHITE BREAD, Unibic Butter Cookies. more...
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Losing 7 kg a Week
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DAVE IN ACTION's Weight History
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