Weigh In record (no journal entry) for 03 September 2023
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90.4 kg
Lost so far: 9.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1426 kcal
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Fat: 53.40g | Prot: 41.95g | Carbs: 207.38g.
Breakfast: Fall Chai, Watermelon , Plain Paratha. Lunch: Nature's Path Flax Plus Pumpkin Flax Granola, Kirkland Signature Frozen Strawberries, Moov Organic Mango Chunks, Avocados , Blue Monkey Organic Coconut Water, Bananas , Greens. Dinner: Fresh Attitude Spring Mix, Janes Pub Style Chicken Nuggets, No Name Mozzarella Shredded Cheese, Casa Mendosa Spinach Wrap. more...
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Losing 1.4 kg a Week
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🤍 ashe 🤍's Weight History
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