Weigh In record (no journal entry) for 03 September 2023
|
93.1 kg
Lost so far: 7.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2023:
|
1271 kcal
|
Fat: 19.61g | Prot: 28.13g | Carbs: 106.22g.
Breakfast: Mojito, Budweiser Cerveza. Lunch: Fideos de Trigo Entero con Salsa de Carne, Capel Pisco, Vino Tinto de Mesa. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christian Bahir Samir's Weight History
|