Weigh In record (no journal entry) for 03 September 2023
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104.2 kg
Lost so far: 17.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1069 kcal
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Fat: 36.42g | Prot: 115.30g | Carbs: 134.26g.
Breakfast: Tirolez Creme de Ricota Light, Panco Pão de Forma Integral, Café. Lunch: Ovo Cozido, Salada de Maionese, Carne de Panela. Snacks/Other: Mel, Panco Pão de Forma Integral, Café, Ovo Cozido. more...
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Losing 1.4 kg a Week
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Marco Aurelio Barbosa's Weight History
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