Weigh In record (no journal entry) for 03 September 2023
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93.9 kg
Lost so far: 5.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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853 kcal
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Fat: 60.97g | Prot: 53.44g | Carbs: 26.18g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo (Inteiro). Lunch: Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Frango Grelhado (Pele Não Consumida). Snacks/Other: Morangos, Coco. more...
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Losing 41.3 kg a Week
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jessikjannis17's Weight History
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