Weigh In record (no journal entry) for 03 September 2023
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75.1 kg
Lost so far: 6.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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719 kcal
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Fat: 22.32g | Prot: 61.20g | Carbs: 68.75g.
Breakfast: Lait (sans Matières Grasses avec Vitamine A Ajoutée). Lunch: Oignons Rouges, Avocat, Grizzly Saumon Fumé, Quaker Galettes de Riz Nature. Dinner: Coriandre, Huile d'Olive, Harvest Fresh Zucchini Spirals, Riz Blanc (à Longs Grains , Cuit), Saumon Cuit au Four ou Grillé. more...
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2264 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Oliviahazel86's Weight History
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