Weigh In record (no journal entry) for 22 March 2015
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92.1 kg
Lost so far: 29.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 44.72g | Prot: 98.60g | Carbs: 86.66g.
Breakfast: Un Kurabiyesi, Tahsildaroğlu Dil Peyniri, Domatesler, Siyah Zeytin, Beyaz Peynir, Susamlı Simit. Lunch: Pınar Ayran, Karışık Yeşil Salata, Tavuk Göğsü. Dinner: Çupra, Çoban Salatası. more...
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Losing 3.5 kg a Week
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SelcukAyoglu's Weight History
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