Weigh In record (no journal entry) for 03 September 2023
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54 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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2146 kcal
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Fat: 50.63g | Prot: 77.85g | Carbs: 351.12g.
Breakfast: Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Kaufland Rapsöl, Zucchini, Oatly Aufstrich Natur, Alnatura Kokos Drink Ungesüßt, Karotten, Pellkartoffeln. Dinner: Cornichons, Aufstrich Natur, Hafer-Buchweizen-Brot, Strauchtomaten, Äpfel. Snacks/Other: Joghurt Mild 3,5%, Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). more...
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Losing 5.6 kg a Week
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SteffiEndlichICH's Weight History
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