Weigh In record (no journal entry) for 03 September 2023
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80.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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2877 kcal
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Fat: 73.32g | Prot: 238.23g | Carbs: 300.10g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Optimum Nutrition Gold Standard Whey 100%, Nestlé Kefir Sveltesse. Dinner: Olio di Oliva Enrico, le Gallotte - Riso Venere e Mais Enrico, Vital Gallette di Mais con Legumi, Simmenthal Simmenthal, Exquisa Fiocchi di Latte con Yogurt, Golfera Bresì Delizia di Manzo, Contorno Saporito di Verdure Grigliate Enrico. more...
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Losing 2.8 kg a Week
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EnricoRuvo's Weight History
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