Weigh In record (no journal entry) for 03 September 2023
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114.3 kg
Lost so far: 8 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1190 kcal
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Fat: 31.67g | Prot: 92.96g | Carbs: 129.85g.
Breakfast: Coffee with Milk and Sugar, BB Squares Brown, Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Fried Egg without Fat. Lunch: Biogen Low Carb Lean Whey Bar, Kauai Citrus Glo. Dinner: Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Chicken Breast Meat (Fried, Cooked) , Cooked Mushrooms (Fat Not Added in Cooking), Albany Brown Wraps. Snacks/Other: Clover Full Cream Fresh Milk, Biogen Skinny Collagen Hot Chocolate. more...
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Losing 1.4 kg a Week
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Laurenaldag's Weight History
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