Weigh In record (no journal entry) for 03 September 2023
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74.2 kg
Lost so far: 0.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1393 kcal
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Fat: 68.33g | Prot: 122.98g | Carbs: 70.02g.
Breakfast: Dziugas Сыр Твердый. Lunch: Магнит Слива, Натуральное Хозяйство Спаржа Маринованная по-Корейски . Dinner: Кальмар Отварной. more...
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Losing 2.8 kg a Week
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