Weigh In record (no journal entry) for 03 September 2023
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68.2 kg
Lost so far: 8.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1605 kcal
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Fat: 72.37g | Prot: 38.89g | Carbs: 196.05g.
Breakfast: Ülker Albeni, Eti Eti Çikolatalı Gofret , Salatalık (Soyulmuş), Etli Ekmek, Gözleme. more...
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Losing 2.8 kg a Week
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ayseabat's Weight History
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