Weigh In record (no journal entry) for 03 September 2023
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111.1 kg
Lost so far: 5.6 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1577 kcal
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Fat: 47.21g | Prot: 140.56g | Carbs: 133.12g.
Breakfast: Wasa Delikatess Sesam, ICA Kokt Skinka, Gul Paprika, ICA Baby Plommontomater , Gurka. Lunch: Lindahls Kvarg, Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär . Dinner: Kycklingbröst (Stekt, Kokt), Kokta Morötter, ICA I Love Eco Palsternacka, Potatis (med Skal, med Salt, Kokt), Campbell Kycklingsoppa. Snacks/Other: Lindahls Kvarg, Kaffe. more...
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Losing 8.4 kg a Week
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István Sopronyi's Weight History
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