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Mulai ulang diet lagi, efek libur smester makan smbrangan mulu di rumah huhuhu;(
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68.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 35.37g | Prot: 32.82g | Carbs: 174.55g.
Breakfast: Ultra Milk Low Fat Source of Calcium Rasa Cokelat. Lunch: Nestle Susu Bear Brand. Dinner: ABC Sambal Extra Pedas, Finna Sambal Bawang, Bango Kecap Manis, Tahu Kukus, Tumis Kangkung. Snacks/Other: Mangga, Semangka, Teh Manis, Es Teh. more...
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Gaining 0.3 kg a Week
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@Otw 50 kg's Weight History
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