Weigh In record (no journal entry) for 03 September 2023
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1637 kcal
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Fat: 49.31g | Prot: 87.47g | Carbs: 208.94g.
Breakfast: Курага, Чернослив, Пирог с Персиками, Изюм (без Косточек). Lunch: Чайхона Айчичук, Grow Food Плов с Говядиной, Каравай Лепёшка Узбекская с Кунжутом, Холодец, Bombbar Протеиновый Батончик, Дыня, Арбуз. more...
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Gaining 3.5 kg a Week
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