Weigh In record (no journal entry) for 02 September 2023
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109.6 kg
Lost so far: 12.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1013 kcal
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Fat: 36.79g | Prot: 55.27g | Carbs: 111.55g.
Pre-Breakfast: Suspiro, Suspiro. Breakfast: Manteiga (com Sal), Café Brasileiro Café com Açúcar, Bauducco Torrada Fermentação Natural Tradicional, Ovo Frito sem Gordura. Lunch: Seara Peito de Frango Desfiado, Carioca Feijão Cozido, Couve Manteiga Refogada, Ovo, Arroz Branco (Cozido). Dinner: Pizza Portuguesa, Catupiry Pizza Artesanal Frango com Catupiry. more...
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Losing 0.9 kg a Week
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rodramos1's Weight History
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