Weigh In record (no journal entry) for 02 September 2023
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86 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1787 kcal
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Fat: 65.50g | Prot: 120.60g | Carbs: 167.46g.
Breakfast: Zucker, Migros Milch Drink, Sponser Whey Protein 94, Coop Qualité & Prix Multivitaminsaft. Lunch: M-Classic Makrelenfilets, Olivenöl, Farmer's Best Blattspinat. Snacks/Other: Betty Bossi Proteinjogurt , Lovilio Provoletta Dolce, Migros Mangoschnitze Getrocknet. more...
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Gaining 0.4 kg a Week
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