Weigh In record (no journal entry) for 31 August 2023
|
83.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 39.29g | Prot: 27.58g | Carbs: 136.52g.
Breakfast: Кофе, Кефир 1%, Matti Мюсли с Орехом и Яблоком. Lunch: Кефир 1%, Matti Мюсли с Орехом и Яблоком. Dinner: Верес Рагу Овощное с Грибами . more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Кулагина Ирина's Weight History
|