Mann3210's Journal, 02 Sep 23

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Endlich bewegt sich die Waage wieder 😊💪

108 kg Lost so far: 25.4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2023:

3321 kcal

Fat: 142.14g | Prot: 101.32g | Carbs: 307.47g. Breakfast: Active Foods Peanut Butter, Kerrygold Butter, Gut & Günstig Frühstücks Brötchen. Lunch: The Protein Works Vegan Protein Vanilla Creme, Banane. Dinner: Radeberger Pilsner, Edeka Kartoffel Auflauf mit Blattspinat. more...

1690 kcal

Exercise: Stretching (yoga) - 30 minutes, Basketball - 2 hours, Samsung Health - 21 hours and 30 minutes. more...

Losing 0.2 kg a Week

14 Supporters Support

Comments

🥳🥳🥳

05 Sep 23 by member: Maeusefrau87


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Mann3210's Journal, 02 Sep 23

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