Weigh In record (no journal entry) for 02 September 2023
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81.5 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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612 kcal
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Fat: 37.52g | Prot: 29.85g | Carbs: 42.50g.
Breakfast: Beyaz Ekmek, Menemen, Şekersiz Türk Kahvesi, Şekersiz Çay. Lunch: Salatalık (Soyulmuş), Domatesler. Dinner: Domatesler, Ev Yapımı Yoğurt, Etli Biber Dolması. more...
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Losing 1.4 kg a Week
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diyetici's Weight History
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