Weigh In record (no journal entry) for 03 October 2009
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83.5 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2009:
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1320 kcal
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Fat: 62.78g | Prot: 48.95g | Carbs: 145.01g.
Breakfast: whole milk. Dinner: pomegrante ice tea, coleslaw, french fries, cheese burger. Snacks/Other: chocolate ice cream. more...
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2834 kcal
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Exercise:
Desk Work - 2 hours, Standing - 1 hour, Housework - 1 hour, Sitting - 8 hours, Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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Kcirsmommy's Weight History
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