Weigh In record (no journal entry) for 02 September 2023
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112.1 kg
Lost so far: 2.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1532 kcal
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Fat: 28.44g | Prot: 123.62g | Carbs: 198.36g.
Breakfast: Whey Whey, Badem, Yumurta. Lunch: İncir, Havuç, Tavuk Göğsü (Derisi Yenmeden), Sultan Duyu. Dinner: İncir, Sultan Duyu, Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 13.3 kg a Week
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Kananaliyev23's Weight History
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