Bob2012's Journal, 21 Mar 15

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Weigh In record (no journal entry) for 21 March 2015

76.8 kg Lost so far: 3.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2015:

1679 kcal

Fat: 63.26g | Prot: 95.08g | Carbs: 153.74g. Breakfast: Jajko na Twardo. Lunch: Sonko Ryż Biały, Indykpol Mięso z Indyka na Kotlety. Dinner: Kanapka z Szynką, Serem, Sałatą i z Masłem/Maragryną. Snacks/Other: Anheuser-Busch Budweiser Beer. more...

3002 kcal

Exercise: Running - 10/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 26 minutes, Sleeping - 20 hours and 4 minutes, Resting - 2 hours. more...

Losing 1.8 kg a Week

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Bob2012's Journal, 21 Mar 15

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Bob2012's Weight History