Weigh In record (no journal entry) for 01 September 2023
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87.3 kg
Lost so far: 6.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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3917 kcal
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Fat: 146.16g | Prot: 282.45g | Carbs: 373.61g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Grape Tomatoes, Ocean's Wild Sockeye Salmon, Beatrice 0% Skim Milk, Yogurt Protein Blackberry Smoothie. Dinner: Pork Soup, SIWIN Chicken & Vegetable Dumplings Potstickers. Snacks/Other: Costco Chocolate Chip Cookie, Pork Soup, SIWIN Chicken & Vegetable Dumplings Potstickers. more...
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Losing 6.4 kg a Week
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CoachUltraLifeU's Weight History
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