Weigh In record (no journal entry) for 21 March 2015
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80.6 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 58.90g | Prot: 182.69g | Carbs: 67.52g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Egg White, Naturegg Simply Egg Whites, Lilydale Turkey Bacon. Lunch: Musclepharm Combat Powder, Dairyland Sour Cream, Strawberries, Sunrise Farms Chicken Breast (Boneless, Skinless), Musclepharm Combat Crunch Bar. Dinner: Sunrise Farms Chicken Breast (Boneless, Skinless), Guacamole with Tomatoes, Sunrise Farms Chicken Breast (Boneless, Skinless), Guacamole with Tomatoes. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Compliments Natural Peanut Butter. more...
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Losing 7.0 kg a Week
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teekos83's Weight History
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