Weigh In record (no journal entry) for 21 March 2015
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91.2 kg
Lost so far: 2.7 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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1393 kcal
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Fat: 70.22g | Prot: 79.06g | Carbs: 117.56g.
Breakfast: Hard-Boiled Egg, Coffee with Cream and Sugar. Lunch: Kraft Natural Shredded Mild Cheddar Cheese, Kraft Natural Shredded Mild Cheddar Cheese, Wonderful Halos Mandarin Oranges, Water (Bottled), Azteca Flour Tortillas (Super Size). Dinner: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Water (Bottled). Snacks/Other: Hard-Boiled Egg, Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Coca-Cola Diet Coke (20 oz Bottle). more...
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2433 kcal
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Exercise:
Shoveling Snow - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Watching TV/Computer - 1 hour, Stairs (Climbing Stairs) - 3 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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