Weigh In record (no journal entry) for 01 September 2023
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69.3 kg
Lost so far: 11.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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522 kcal
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Fat: 29.24g | Prot: 33.21g | Carbs: 33.96g.
Breakfast: Красные Помидоры, Болгарский Перец, Вареное Яйцо, Жирные Сливки, Кофе, Котлета Куриная. Lunch: Вареное Яйцо, Красные Помидоры, Болгарский Перец. more...
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Losing 0.4 kg a Week
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