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Olahraga
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87.3 kg
Lost so far: 3.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1255 kcal
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Fat: 54.25g | Prot: 42.50g | Carbs: 149.50g.
Lunch: Janji Jiwa Es Kopi Susu, Yummy Nasi Daun Jeruk Ayam Sambal Matah, Yummy Nasi Daun Jeruk Ayam Sambal Matah. more...
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steady weight
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