Weigh In record (no journal entry) for 01 September 2023
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65.6 kg
Lost so far: 20.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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785 kcal
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Fat: 40.76g | Prot: 23.84g | Carbs: 82.46g.
Breakfast: Bol Bol Kahvaltılık Sos, Aknaz Dilimli Tost Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Marmarabirlik Doğal Siyah Zeytin (Yağlı Salamura), Yeşil Biber, Domatesler, Salatalık (Soyulmuş), Halk Ekmek Organik Tam Buğday. Lunch: Un Helvası, Soğuk Baklava. more...
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Gaining 0.2 kg a Week
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merve sonuzay's Weight History
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