illegal_'s Journal, 01 Sep 23

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Weigh In record (no journal entry) for 01 September 2023

84.7 kg Lost so far: 15.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2023:

1412 kcal

Fat: 33.30g | Prot: 86.78g | Carbs: 187.26g. Breakfast: FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Lunch: Proteinocean Pea Protein Salted Caramel. Dinner: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Snacks/Other: Çilek, Şeftali, İncir, Fellas Yer Fıstığı ve Kakaolu Meyve Bar. more...

2200 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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illegal_'s Journal, 01 Sep 23

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illegal_'s Weight History