Weigh In record (no journal entry) for 01 September 2023
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90.4 kg
Lost so far: 9.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1469 kcal
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Fat: 44.43g | Prot: 44.60g | Carbs: 225.61g.
Breakfast: Post Shredded Wheat Original, Dairyland 3.25% Homogenized Milk, Nature's Path Flax Plus Pumpkin Flax Granola. Lunch: OPA! Souvlaki Chicken Pita Wrap, OPA! Souvlaki Side Fries, Dairyland Whipped Cream, Tim Hortons Iced Capp (Medium), Pumpkin Pie Spice . Dinner: Subway 6" Veggie Delite. more...
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Losing 4.9 kg a Week
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🤍 ashe 🤍's Weight History
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