Weigh In record (no journal entry) for 01 September 2023
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2119 kcal
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Fat: 81.29g | Prot: 77.08g | Carbs: 269.37g.
Breakfast: Goldenfil Selai Coklat, Quaker Instant Oatmeal Grain, Frisian Flag Susu Low Fat, Kellogg's Corn Flakes, Cimory Yogurt Squeeze Strawberry. Lunch: Nasi Goreng Ayam, Hati Ayam, Nasi Putih, Sayur Pakis, Uleg Sambal Terasi, Tempe Mendoan, Kremesan, Ayam Bakar (Kulit tidak Dimakan), Bakso Daging Sapi. Dinner: Apel (tanpa Kulit), Buah Pir. Snacks/Other: Pisang Molen, Kraft Ritz Sandwich Crackers, Slai O'lai Nanas, Pepaya, Belimbing, Pisang. more...
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Gaining 0.7 kg a Week
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DianIndah03's Weight History
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