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I lavishly ate for 3 days without property counting my calories, I think I also didn't consume sufficient protein,
and I gained 2 kg after that !
I thought it was just waste inside me
but it wasn't
what's your opinion about it, the instant weight gain was muscle mass or just accumulated fat
🤔
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1933 kcal
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Fat: 52.40g | Prot: 124.97g | Carbs: 241.26g.
Breakfast: Boiled Egg, White Rice, Coffee (Instant Powder, Decaffeinated, with Water). Lunch: Cooked Mackerel, Boiled Egg. Dinner: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Chicken Sandwich, Wheat Chapati. more...
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2342 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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steady weight
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