Weigh In record (no journal entry) for 01 September 2023
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104.6 kg
Lost so far: 17 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1429 kcal
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Fat: 35.67g | Prot: 59.96g | Carbs: 215.19g.
Breakfast: Tirolez Creme de Ricota Light, Piraquê Cream Crackers Integral, Café. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Qualitá Molho de Tomate com Pedaços, Renata Macarrão Farfalle. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Heinz Molho de Tomate com Pedaços, Renata Macarrão Integral Farfalle. Snacks/Other: Koni Store Sunomono, Piraquê Cream Crackers Integral, Piraquê Cream Crackers Integral, Café, Manteiga (com Sal). more...
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Losing 2.8 kg a Week
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Marco Aurelio Barbosa's Weight History
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