Weigh In record (no journal entry) for 01 September 2023
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73.4 kg
Lost so far: 5.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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719 kcal
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Fat: 28.11g | Prot: 76.49g | Carbs: 36.70g.
Breakfast: Помидоры, Авокадо, Басни О Сыре Сулугуни Сыр, Eti Yulaf Ezmesi, Яичный Белок. Dinner: Огурец Свежий, Красный Лук, Помидоры, Куриное Филе Вареное. Snacks/Other: FITKIT Wellnut Crispy. more...
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Losing 0.1 kg a Week
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