Weigh In record (no journal entry) for 01 September 2023
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93.9 kg
Lost so far: 39.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2023 kcal
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Fat: 70.86g | Prot: 61.57g | Carbs: 204.01g.
Breakfast: Aunt Jemima Homestyle Pancakes, Coffee with Cream. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Macaroni or Noodles with Cheese, Corn, Don Miguel Chicken, Beans & Rice Burrito. Snacks/Other: Snyder's of Hanover Naturals Whole Grain Cheese Curls, Member's Mark Deluxe Mixed Nuts with Sea Salt, Miller Brewing Company Lite Beer (Bottle). more...
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2130 kcal
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Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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Losing 0.0 kg a Week
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