Weigh In record (no journal entry) for 01 September 2023
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 September 2023:
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2140 kcal
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Fat: 69.03g | Prot: 178.50g | Carbs: 174.92g.
Breakfast: Vadelma 48 Kcal, Protein Blueberry 18G Protein, Skyr Sitruuna-Juustokakku, Kinkkuleikkeet, Milbona Butter Cheese, Tyrnimarja, Oululainen Reissumies Tosi Tumma Kaura, Pirkka Kahvi Täysmaidolla. Lunch: Helsingin Meijeriliike Lohkeava Luonnonjogurtti Tyrni, Rainbow Suomalainen Salaattisekoitus, Kanafilee, Valio Vaniljakastike, TS8 Protein Pancake. Dinner: TS8 Protein Pancake, Mangot, HK Saunapalvikinkku, Arla Magre Mieto Emmental.Tyyppinen Lakt.Free Juusto 17%. Snacks/Other: Saare Uuniomena Kermajogurtti, Skyr Vanilja-Valkosuklaa, Alpro Protein Pudding Suklaa, Sunjoy Raspberry, Non-Carbonated Soft Drink. more...
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Lumihilkka's Weight History
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