Weigh In record (no journal entry) for 01 September 2023
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56.7 kg
Lost so far: 6.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1485 kcal
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Fat: 51.59g | Prot: 55.00g | Carbs: 147.67g.
Breakfast: Chá Verde, Limiano Queijo Fatiado -50% Gordura, Panqueca de Aveia, Nespresso Café Expresso, Manteiga de Amendoim. Lunch: Melão, Vinho Tinto de Mesa, Arroz de Pato. Afternoon Tea: Flocos de Milho, Iogurte com Sabor a Baunilha, Limão ou Café, sem Gordura. Dinner: Omelete ou Ovos Mexidos com Farinheira, Sopa de Feijão Verde, Pingo Doce Pão de Mafra, Vinho Tinto de Mesa. Snacks/Other: Harald Paçoca. more...
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Losing 0.2 kg a Week
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anaborgesantunes's Weight History
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