2000
|
76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 30.76g | Prot: 98.12g | Carbs: 201.59g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Il Buon Pane American Sandwich Integrale. Lunch: Uovo Strapazzato (Intero, Cotto), Delizie del Sole Riso Basmati. Dinner: Amadori Arrosto di Fesa di Tacchino, Uovo Strapazzato (Intero, Cotto), Pane Comune. Snacks/Other: Noci, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Al D. LanZ86's Weight History
|