ilk hedefime son 6.5 kg..
|
71.5 kg
Lost so far: 17.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
776 kcal
|
Fat: 25.03g | Prot: 49.34g | Carbs: 89.99g.
Breakfast: Nektarin, Bal, Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Lavaş, Dana Kavurma. Dinner: Dost Ayran, Karışık Yeşil Salata. Snacks/Other: Glutensiz Fabrika Karabuğday Patlağı, Maydanoz, Zencefil, Ananas, Limon Suyu. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yesiimsen's Weight History
|